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ดูแลวัยเก๋าอย่างไรให้ร่างกายแข็งแรง
How to stay strong and healthy in your golden years
Use medical equipment as a nearby aid As we age, our bodies may not be as strong as before. Muscles, joints, and other systems begin to function more slowly. Therefore,... Read more...
เพื่อนรู้ใจวัยผู้ใหญ่ ดูแลหัวใจให้อุ่นใจทุกวัน
A trusted companion in adulthood, caring for your heart every day
When the word "heart disease" comes to mind, many people may feel anxious or afraid to the point of not wanting to hear it. But the truth is, heart disease... Read more...
โยคะทุกวัน สร้างสุขภาพดีได้อย่างไร
How does daily yoga build good health?
Many people may think of yoga as a gentle exercise that emphasizes stretching. However, yoga actually provides more benefits than you might think, especially for seniors who want to maintain... Read more...
ผักใบเขียว มีอะไรสำคัญไฉน?
Why are leafy greens so important?
When it comes to healthy eating, many people probably think of “green leafy vegetables” first. But did you know that green leafy vegetables are not just good for strengthening the... Read more...
3 สุดยอด อาหารบำรุงสมอง จาก บีแคร์®
3 Super Brain Foods from B-Care®
As we age, many people may begin to feel that their memory isn't as clear as it used to be. Sometimes they forget things, or think more slowly. This is... Read more...