When it comes to healthy eating, many people probably think of “green leafy vegetables” first. But did you know that green leafy vegetables are not just good for strengthening the body or helping with bowel movements? In fact, green leafy vegetables have more benefits than you might think, especially for seniors who need both energy and freshness every day.
Packed with essential nutrients
Green leafy vegetables like kale, spinach, and Swiss chard are loaded with vitamins A, C, K, and folate, all of which are important for proper bodily function, boosting immunity, maintaining good vision, and strengthening bones.
A true friend of the heart and mind
Research has found that green leafy vegetables can reduce the risk of heart disease and dementia because they are high in fiber, low in fat, and contain antioxidants that help protect brain cells from degeneration, resulting in a clearer mind, better memory, and more fluid thinking.
Light, comfortable, easy to digest
For older adults whose digestive systems may not function as well as they used to, green leafy vegetables are a great option. They provide natural fiber that helps keep the digestive system functioning properly, reduces constipation, and makes you feel comfortable.
Eat green vegetables every day, good for your heart every day.
Simply adding green leafy vegetables to your regular meals, whether stir-fried, steamed, or boiled into soup, will provide your body with complete, easily digested nutrients and provide you with energy at the same time.